Toasted Egg and Peanut Butter Sandwich

 

Random group of ingredients, I know. But take my word for it, this is delicious

Ezekiel Bread is a low-GI carbohydrate source. The egg, and peanut butter provide a bit of protein. This is a great meal or snack for any time of the day.

Recipe

 

Ingredients (makes one sandwich)

• two slices Ezekiel bread
• 1 egg
• olive oil or cooking spray
• 1/2 - 1 tablespoon peanut butter

Cooking Hardware/Utensils Needed

• Toaster/Toaster Oven
• Skillet/Pa
• Spatula
• Butter knife

Steps

• Insert bread into toaster/toaster oven and, well...toast it 
• While bread is getting its toast on, add just enough olive oil or cooking spray to coat your skillet/cooking pan. Turn on low heat. Once cooking surface is heated, crack egg and fry over-easy.

• After bread finishes toasting, add peanut butter to one slice: 

•  Once the egg finishes frying, toss it on the other slice of bread
• Combine slices of toast and boom! Sandwich is ready